Reise zu mir selbst - Selbsterfahrungsgruppe für Frauen

Our mission is to provide women with a safe space where they can rediscover themselves. We foster self-awareness, inner clarity, and personal strength—through mindful guidance, therapeutically grounded methods, and the valuable exchange among women.

Because those who understand themselves better can make more conscious decisions, act with greater clarity, and live more fulfilling lives.

In the rush of everyday life, we often lose touch with ourselves. Between obligations, expectations, and appointments, there is little room left for the questions that truly matter: What do I actually want? What fulfills me? Where do my strengths lie?

The self-exploration group for women invites you to pause and consciously turn to these questions. In a closed, trusting group, we embark on a shared journey inward over four evenings.

Using exercises from Gestalt therapy, we explore our inner world and subconscious. We strengthen our awareness of our own needs, feelings, and resources. The mindful exchange within the group opens up new perspectives, boosts self-confidence, and brings clarity to personal decisions.

The group offers a safe space for connection, growth, and mutual support—respectful, discreet, and empowering.